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"I used to feel completely overwhelmed by all the conflicting advice online about staying healthy. It made me anxious, like I was constantly missing something important. A friend recommended Sustain Me, and I was surprised at how easy it was to follow. The book breaks everything down in such a clear way, and I’ve started making small changes that already make me feel more in control. It’s become a staple in my home, and I’ve even bought copies for my sister and mom."
— Clíodhna Byrne
Sustain Me lifts the fog of confusion for anyone trying to take charge of their health naturally. With its 9 foundational health pillars, it offers a structured and reassuring roadmap—empowering you to make confident wellness choices without second-guessing yourself.
Authored by renowned natural health educator Barbara O’Neill, Sustain Me serves as your lifelong wellness reference. It doesn’t just give advice—it gives you a proven system rooted in timeless principles that will support your health journey for years to come.
Designed to be accessible and applicable, this guidebook is ideal for anyone—whether you’re just starting or looking to deepen your holistic lifestyle. Irish readers across the country have embraced it as a trusted companion in their natural health journey.
✔️ 9 Health Pillars Framework – Covers lifestyle elements like sleep, nutrition, hydration, and movement
✔️ Expert-Backed Content – Written by Barbara O’Neill, a leading voice in natural health education
✔️ Practical & Accessible – Easy-to-follow structure with clear, actionable guidance
✔️ Timeless Wellness Reference – A lifelong guide to holistic living and self-care
✔️ Gift-Worthy for Any Occasion – A meaningful present for health-conscious friends and family
✔️ Ideal for Beginners & Experts – Suitable for all stages of the natural health journey
✔️ Beautifully Designed Layout – Visually engaging for easier reading and retention
✔️ Supports Mind-Body Wellness – Encourages full-body healing through natural practices
✔️ Trusted by Irish Readers – Popular among holistic communities throughout Ireland
1 x Sustain Me A Handbook of Natural Remedies – The 9 Foundational Pillars for Health
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We’re headquartered in Cork City and proudly Irish-owned and operated. Our products are shipped directly from trusted suppliers worldwide, bringing you unique finds at unbeatable value.
Your happiness is our top priority! We offer hassle-free returns and 24/7 customer support to ensure your complete satisfaction. Shop worry-free and tell your friends about us—we’re here to make you happy!
Not yet! We’re currently online-only, but we’re excited to announce plans for an in-person location opening in early 2026. Stay tuned as we continue to grow as a trusted Irish brand!
CRN: 680551
VAT: 3717188WH
